A steady companion for those learning how to love without abandoning themselves.
This book was written for you if…
You’ve done inner work — but still find yourself caught in old patterns.
If you long for love that feels safe, honest, and alive — without losing yourself.
If you’re tired of advice that sounds good but doesn’t land in real life.
Held and Free is not a book of quick fixes or spiritual bypasses.
It’s a grounded, compassionate guide for real humans learning how to live and love with maturity, presence, and integrity.
What this book offers
This book gently weaves together:
• Emotional healing and nervous-system awareness
• Conscious communication and relational repair
• Attachment patterns and inner safety
• Boundaries, self-worth, and self-trust
• Sacred love — without fantasy, pressure, or self-abandonment
Each chapter is written to be slow, spacious, and practical — offering insight you can feel, not just understand.
What makes Held and Free different
This is not a book that tells you to “just let go.”
And it doesn’t ask you to stay in situations that harm you in the name of love.
Instead, it teaches how to:
• Stay open without overgiving
• Love deeply without losing yourself
• Hold truth without aggression or collapse
• Choose connection without self-betrayal
The tone throughout is trauma-aware, emotionally steady, and human — like being guided by someone who understands how tender this path can be.
Who this book is for
✔ Individuals healing old relational wounds
✔ Couples seeking deeper emotional safety and maturity
✔ Those drawn to conscious or sacred relationship — but grounded in reality
✔ Anyone ready to grow without shaming where they’ve been
This book is not for you if you’re looking for shortcuts, blame-based frameworks, or surface-level positivity.
A gentle invitation
You don’t need to become someone else to love well.
You don’t need to harden or disappear to stay safe.
Held and Free is an invitation to grow into a way of loving that is both tender and strong — rooted in truth, presence, and self-respect.
🌱 Available soon
(Print • eBook • Audiobook)
Why this book was written
This book was not written from theory alone.
It was shaped through years of lived relationship, deep personal healing, and the everyday devotion of being a full-time father to three children — in a life that continually asked more of me than I thought I had to give.
Held and Free comes from a path that has included love, rupture, repair, humility, responsibility, and growth — supported by years of learning, mentorship, and trauma-informed study, but grounded most deeply in real life.
This is not a book written from above the journey.
It’s written from within it — with care, honesty, and respect for how challenging and sacred this work truly is.