Couples & Individual Relationship Coaching

Trauma-Informed Support for Healing, Connection & Emotional Maturity

If you’re here, something important in your life or relationships matters deeply to you.

You may be navigating recurring conflict, emotional distance, or a sense that love feels harder than it should.
You may feel overwhelmed, unsure how to repair what’s been damaged, or quietly afraid of losing something precious.
Or you may simply feel called to grow — to relate more consciously, safely, and maturely.

You’re not broken.
And you’re not alone.

I offer trauma-informed, somatic-based coaching for individuals and couples who want to heal at the roots — not just manage symptoms — and create relationships that feel steadier, kinder, and more alive.

A Different Way of Working

Many people try to fix relationships through logic, advice, or communication techniques alone — yet still find themselves repeating the same painful patterns.

My approach is different.

I work with the whole system:

  • the nervous system

  • emotional awareness

  • attachment patterns

  • communication tone and pacing

  • repair and reconnection

  • responsibility without blame

When the body feels safer, the heart opens.
When awareness deepens, choices change.
When repair becomes possible, love can breathe again.

This work is gentle, grounded, and practical — designed to support real life, not perfection.

Couples Coaching

Couples often come to me when:

  • arguments escalate or repeat

  • one or both partners feel shut down or overwhelmed

  • trust has been strained

  • connection feels fragile or distant

  • parenting stress amplifies conflict

  • love is still present, but safety feels lost

Couples coaching focuses on:

  • reducing emotional reactivity

  • rebuilding safety and trust

  • learning repair after rupture

  • improving tone, pacing, and presence

  • understanding each other’s nervous systems

  • creating a calmer, more cooperative home

This work isn’t about taking sides.
It’s about helping both people feel safer, heard, and supported — so love has room to return.

Individual Coaching

Individual coaching may be right for you if:

  • you’re healing from a breakup or relational trauma

  • you feel stuck in repeating patterns

  • you want to prepare for a healthier relationship

  • you struggle with emotional regulation, boundaries, or self-trust

  • you want to grow in emotional maturity and self-awareness

Individual work supports:

  • nervous-system regulation

  • healing attachment wounds

  • developing emotional clarity

  • building inner safety and self-leadership

  • relating with greater honesty, compassion, and strength

Sometimes individual healing naturally improves relationships.
Other times, it prepares you for the next chapter of your life with clarity and integrity.

Why I Do This Work

I don’t teach this from theory alone.

I’ve walked through deep relational pain, repeated breakdowns, and the very real fear of losing my family.
Through lived experience — and years of learning, practice, and humility — I discovered that healing is possible when we are given the right tools, support, and space.

This work deeply transformed my relationship to myself, how I love, how I parent, and how I show up in relationship — including helping me rebuild connection, clarity, and inner ground during some of the most challenging seasons of my life.

What You Can Expect

Working together, you can expect:

  • a calm, non-judgmental space

  • trauma-informed, body-aware guidance

  • practical tools you can use immediately

  • clarity around patterns and next steps

  • accountability that feels supportive, not harsh

There is no rushing here.
Healing unfolds at the pace of safety.

Begin Gently

If you feel a quiet “yes” — or even a tentative curiosity — you’re welcome to reach out.

You don’t need to know exactly what you need.
We can explore that together.



Frequently Asked Questions

Do both partners need to be fully committed for couples coaching to help?

Ideally, both partners are willing to engage — but they don’t need to be perfect, regulated, or “all in” from the start. Many couples begin when one person feels more ready than the other. What matters most is openness to learning, slowing down, and taking responsibility where possible.

What if my partner isn’t willing to do the work?

This is very common — and it doesn’t mean there’s no path forward for you. Individual coaching can support clarity, emotional regulation, boundary-setting, and self-trust. Sometimes this shifts the relationship. Other times, it supports conscious decisions made with integrity and care.

Is this coaching only for people trying to stay together?

No. This work supports truth, safety, and self-respect — not forcing outcomes. Some people come to deepen connection. Others come to heal, stabilize, or gain clarity during transitions. The goal is not “staying at all costs,” but relating with honesty, maturity, and care.

What makes your approach different from traditional therapy or coaching?

My work is trauma-informed and somatic-based, meaning we work with the nervous system, emotional awareness, and lived experience — not just insight or communication strategies. This allows change to happen at a deeper, more sustainable level.

How do I know if this is right for me?

If something in you feels quietly drawn — even if you’re unsure or tender — that’s usually enough to begin a conversation. You don’t need certainty. We can explore together whether this support feels aligned for you.


👉 Email Owen


If you’re coming from social media, you’re also welcome to DM me the word “READY”.


With warmth,
Owen Fox — From Struggles to Thriving Love
Guiding others through healing, emotional maturity & soul-aligned relationships 🌿